Weigh In record (no journal entry) for 11 April 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 37.27g | Prot: 96.57g | Carbs: 171.12g.
Lunch: White Rice (Medium-Grain, Cooked), Patak's Pappadum, Pickles, Jackfruit . Tea: Almonds, Walnuts, Whey Protein. Dinner: Black Pepper , Hard-Boiled Egg , Cheese, Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Mango, BodyTech Creatine Monohydrate. more...
|
|
2867 kcal
|
Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anujnair's Weight History
|