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April 11, 2021 wt 144, blood sugar 118, eschewing all breads and any sort of simple carb, eating between 8 and 4, has resulted in another lb off this morning. I havent written down calories as much as I have. Green salad, small servings (1/4) apple, some small serving dark chocolate, about 1/5 of recommended serving, not hungry and reasonably energetic. I have only 6 lbs to go. Waist 32.5, which isn't too bad for some one who is 78.95
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65.3 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 38.71g | Prot: 98.83g | Carbs: 33.51g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Land O'Lakes Whipped Heavy Cream, Cream Puff, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Cosmic Crisp apple, Silk Unsweetened Soymilk. Lunch: Fiber One Original Bran Cereal, Strawberries, Fage Total 5% Greek Yogurt (170g). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), O Organics Mixed Baby Greens. Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 0.8 kg a Week
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