Weigh In record (no journal entry) for 12 April 2021
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 79.07g | Prot: 94.95g | Carbs: 131.21g.
Breakfast: Tea with Milk and Sugar, Egg (Whole) , Extra Virgin Olive Oil. Lunch: Egg (Whole), Chicken Breast, Fresh2go Multigrain Tortilla Wrap, Mother Dairy Double Toned Milk, Extra Virgin Olive Oil. Dinner: Capsicum, Cabbage , Carrots , Onions , Olive Oil, Chicken, Saffola Oats. Snacks/Other: Mother Dairy Double Toned Milk, Muscle Blaze Whey Protein , Kala Chana, Plain Pancakes , Tea with Milk and Sugar. more...
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steady weight
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PaulBelho's Weight History
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