Weigh In record (no journal entry) for 12 April 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 79.93g | Prot: 160.39g | Carbs: 198.37g.
Breakfast: Grapes, Almonds, Peanut Butter, Roasted Chana, Six Pack Nutrition ISO Lean, Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar, Haldiram's Salted Peanuts. Lunch: Palak Paneer, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Spinach Soup, Nutrela Soya Chunks, Six Pack Nutrition ISO Lean, Raisins (Seedless), Milk. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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243 kcal
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Exercise:
wait training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, abs - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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