Weigh In record (no journal entry) for 12 April 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 156.63g | Prot: 196.68g | Carbs: 61.98g.
Pre-Breakfast: Milk, Whey Protein. Breakfast: Scrambled Egg (Whole, Cooked) , Cheese, Butter , Coriander, Peanuts, Mixed Vegetables (Frozen). Elevenses: 2% Fat Buttermilk. Lunch: Paneer, Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Tea: Almonds, Walnuts, Whey Protein. Dinner: Cucumber (Peeled) , Cheese, Chicken Breast. Snacks/Other: Flaxseed Seeds , Whey Protein. more...
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2855 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...
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Losing 4.2 kg a Week
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anujnair's Weight History
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