Weigh In record (no journal entry) for 13 April 2021
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74.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.27g | Prot: 43.59g | Carbs: 203.61g.
Breakfast: Coconut Chutney, Idli, Medu Vada. Lunch: Dal, Cooked Rice, Cooked Rice, Sabji, Bhindi. Dinner: Cucumber (Peeled) . more...
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1971 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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