Weigh In record (no journal entry) for 04 January 2014
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115.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1754 kcal
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Fat: 29.01g | Prot: 55.24g | Carbs: 166.59g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, REWE Selleriesalat. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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