Weigh In record (no journal entry) for 13 April 2021
|
84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 122.02g | Prot: 207.45g | Carbs: 162.82g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig H-Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Leichter Genuss Leichter Kräuterquark, Aldi Bunte Eier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Hackfleisch Gemischt, Rosenkohl. Snacks/Other: Banane, Aldi H-Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|