Weigh In record (no journal entry) for 13 April 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 94.12g | Prot: 50.05g | Carbs: 284.99g.
Breakfast: Makhana, Dry Roasted Peanuts (with Salt), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Bananas . Lunch: Grapes, Sunflower Oil, Salt , Yoghurt, Sugar, Whole Groat Buckwheat Flour , Aloo Tikki. Snacks/Other: Coconut , Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt) , Makhana. more...
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444 kcal
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Exercise:
Treadmill - 22 minutes, abs - 30 minutes, wait training - 50 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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