Weigh In record (no journal entry) for 13 April 2021
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83 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.16g | Prot: 67.88g | Carbs: 23.87g.
Breakfast: Spitzpaprika, Gurke (mit Schale), Aldi Datteltomaten, Gekochtes Ei, Erdbeeren, Gutes Land Schmand, Milbona Skyräse, Hofmaier Putenbrust Hauchfein, Gut & Günstig Harzer Roller, Hofburger Fettreduzierter Gouda, Aldi Eiweiß Knäcke. more...
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Losing 1.3 kg a Week
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