Weigh In record (no journal entry) for 14 April 2021
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 103.71g | Prot: 78.50g | Carbs: 509.58g.
Breakfast: Bananas, Dry Roasted Peanuts (with Salt), Makhana, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. Lunch: Sugar, Yoghurt, Aloo Sabzi, Red Rice (Cooked), Grapes. Dinner: Tea with Milk and Sugar, Dry Roasted Salted Peanuts, Aloo Tikki. Snacks/Other: Roasted Salted Peanuts, Sunflower Oil, Whole Groat Buckwheat Flour , Coconut , Lemon Juice , Banana Shake, Tea with Milk and Sugar. more...
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415 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, wait training - 1 hour, abs - 25 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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