Weigh In record (no journal entry) for 05 January 2014
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114.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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3375 kcal
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Fat: 27.81g | Prot: 68.01g | Carbs: 275.65g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Snacks/Other: Bier, Bier. more...
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Losing 4.9 kg a Week
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