Weigh In record (no journal entry) for 14 April 2021
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.68g | Prot: 143.70g | Carbs: 58.46g.
Breakfast: Boiled Egg, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Red Tomatoes, Roti, Egg Bhurji. Dinner: Boiled Chicken, Egg Bhurji, Ultimate Nutrition Whey Protein, Cucumber (Peeled). Snacks/Other: Amul Cheese Cube. more...
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Losing 0.9 kg a Week
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rahul sabnis's Weight History
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