Weigh In record (no journal entry) for 15 April 2021
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.04g | Prot: 41.73g | Carbs: 156.80g.
Breakfast: Amul Curd, Methi Paratha, Almonds . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Hommade Dal Yellow, White Rice, Methi Paratha, Amul Curd. Dinner: Amul Curd, Mung Beans (Mature Seeds, Sprouted). more...
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2049 kcal
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Exercise:
Zumba - 10 minutes, Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 7.7 kg a Week
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Trupti Soman's Weight History
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