Weigh In record (no journal entry) for 15 April 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 76.58g | Prot: 43.84g | Carbs: 249.02g.
Breakfast: Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Dry Roasted Peanuts (with Salt), Makhana, Bananas. Lunch: Sugar, Yoghurt, Papayas , Sunflower Oil, Salt, Whole Groat Buckwheat Flour, Aloo Tikki. more...
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Gaining 4.2 kg a Week
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deepak nanda's Weight History
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