Weigh In record (no journal entry) for 15 April 2021
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88.7 kg
Lost so far: 5.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 59.60g | Prot: 171.97g | Carbs: 123.70g.
Breakfast: Lidl Himbeeren, Lidl Heidelbeeren, Myprotein Whey Protein Plus, Egg Omelet or Scrambled Egg, Crownfield Müsli Früchte, frischli H-Fettarme Milch. Lunch: Grilled Chicken, White Rice. Snacks/Other: Myprotein Whey Protein Plus, Baked Sweetpotato (Peel Not Eaten), Grilled Chicken. more...
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Losing 4.2 kg a Week
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