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Yo!
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 101.83g | Prot: 151.55g | Carbs: 282.35g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg (Whole), Mozzarella Cheese (Whole Milk). Elevenses: Flaxseed Seeds , Buttermilk (Lowfat, Cultured) . Lunch: Cooked Mango, Nutrela Soya Chunks, Cooked Rice, Jackfruit . Tea: Tea with Milk and Sugar, Ela Ada, Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Chicken Curry, Chapati, Cucumber (Peeled) . Snacks/Other: Mango Shake, Whey Protein, Dry Roasted Peanuts (with Salt) , Almonds . more...
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Losing 2.1 kg a Week
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anujnair's Weight History
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