Weigh In record (no journal entry) for 16 April 2021
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 31.05g | Prot: 86.58g | Carbs: 257.21g.
Breakfast: Herbalife Shake. Lunch: Red Tomatoes , Amul Curd, Hommade Dal Yellow, White Rice, Roti, Matki Usal. Dinner: Tandoori Roti, Egg Curry, Coriander, Sugar, Salt , Carrots , Cucumber Curd Salad. Snacks/Other: Mango, Low Fat Milk. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Trupti Soman's Weight History
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