Weigh In record (no journal entry) for 16 April 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 80.69g | Prot: 85.08g | Carbs: 263.81g.
Breakfast: Milk, Whey Protein, Saffola Oats. Lunch: Mother Dairy Plain Dahi, Lauki Sabzi, Roti, Almonds . Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Rasgulla, Veggie Burgers , Pani Puri, Vegetable Spring Roll, Samosa. Snacks/Other: Almonds. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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divyansh04's Weight History
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