Weigh In record (no journal entry) for 16 April 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.11g | Prot: 41.81g | Carbs: 171.54g.
Breakfast: Raisins (Seedless) , Black Currants (European) , Almonds , Apples , Amul Curd. Lunch: Roti, Aloo Sabzi, White Rice, Toor Dal. Dinner: Milk. Snacks/Other: Walnuts, Rusk, Tea with Milk and Sugar. more...
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2143 kcal
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Exercise:
Fitness Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jasvinder.suri1968's Weight History
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