Weigh In record (no journal entry) for 16 April 2021
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.00g | Prot: 141.95g | Carbs: 116.56g.
Breakfast: Myprotein Whey Protein Plus, frischli H-Fettarme Milch, Crownfield Müsli Früchte, Egg Omelet or Scrambled Egg, Lidl Heidelbeeren, Lidl Himbeeren. Snacks/Other: Milbona Protein Joghurt, IronMaxx Protein Bar Erdnuss , Canned Tuna, White Rice. more...
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Losing 2.8 kg a Week
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