Weigh In record (no journal entry) for 16 April 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 86.63g | Prot: 221.77g | Carbs: 315.15g.
Breakfast: Tea with Milk and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked). Elevenses: Almonds, 2% Fat Buttermilk. Lunch: Cooked Fish, Cooked Rice, Nutrela Soya Chunks, Jackfruit . Tea: Tea with Milk and Sugar. Dinner: Squid (Mixed Species, Cooked, Fried) , Chicken with Gravy (Mixture), Chapati. Snacks/Other: Maaza Mango Drink, Optimum Nutrition Gold Standard Whey Protein, Epigamia Greek Yogurt Natural. more...
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2827 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 15 hours and 59 minutes, Gym - 2 hours. more...
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Gaining 2.8 kg a Week
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anujnair's Weight History
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