Weigh In record (no journal entry) for 06 January 2014
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115.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1991 kcal
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Fat: 100.15g | Prot: 75.92g | Carbs: 98.02g.
Lunch: Gaumenschmaus Nudelsalat, Gaumenschmaus Grillhähnchen. Dinner: Kinder Riegel (21g). Snacks/Other: Bier. more...
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Gaining 4.2 kg a Week
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