Trupti Soman's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

74.3 kg Lost so far: 1.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1193 kcal

Fat: 40.47g | Prot: 55.86g | Carbs: 164.35g. Breakfast: Herbalife Shake, Cashew Nuts. Lunch: Hommade Dal Yellow, Red Tomatoes , Roti, Cooked Tomato and Onion (Fat Added in Cooking), Amul Fresh Paneer. Dinner: Pasta Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Sapodilla , Low Fat Milk. more...

2270 kcal

Exercise: Zumba - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.7 kg a Week

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Trupti Soman's Journal, 17 Apr 21

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Trupti Soman's Weight History