Weigh In record (no journal entry) for 19 April 2021
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 45.01g | Prot: 67.70g | Carbs: 197.59g.
Breakfast: Herbalife Shake, Almonds . Lunch: Paper Boat Aamras, White Rice, Roti, Bharli Vangi. Dinner: Sugar, Salt , Amul Curd, Cooked Mung Beans (Fat Not Added in Cooking). Snacks/Other: Tandoori Roti, Egg Curry. more...
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2210 kcal
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Exercise:
Zumba - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Trupti Soman's Weight History
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