Weigh In record (no journal entry) for 19 April 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 48.45g | Prot: 66.62g | Carbs: 324.20g.
Breakfast: Bajra Roti, Chai. Lunch: Idli, Sambar. Dinner: Sabji, Roti Prata. Snacks/Other: Fruit Juice. more...
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Losing 0.2 kg a Week
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Nilesh N Valand's Weight History
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