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Okay its been days. Things have gone bad and can get worse. I was kinda constant at 58.5kg. Suddenly, I saw this spike, might be water weight and would go away I would say. Time for some more calorie counting, cant guarantee on the workout part, but yes, surely 15 minutes a day. I will not be on severe restriction because I have done that so much and I dont want to. So, think 1400 calories it will be. Lets just hope I can knock those last few pounds off.
Cheers all!
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59.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.56g | Prot: 39.29g | Carbs: 221.89g.
Breakfast: Milk, Jaggery, Millet (Cooked), Plain Dosa. Lunch: Onions, Mustard Vegetable Oil, Garlic, Chilli, Turmeric (Ground), Red Tomatoes, Chilli Powder, Ginger, Wheat Chapati, Cooked Rice, Potato, Hommade Dal Yellow, Mixed Vegetables (Solids and Liquids, Canned), Brinjal, Green String Beans. Dinner: Chole, Wheat Chapati. Snacks/Other: Puffed Rice, Grapes. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Studying - 7 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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