Weigh In record (no journal entry) for 20 April 2021
|
73 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 37.27g | Prot: 44.40g | Carbs: 223.28g.
Breakfast: Herbalife Shake, Cashew Nuts, Almonds . Lunch: Amul Curd, Upwas Thalipeeth . Dinner: Kadhi, Khichdi. Snacks/Other: Mango. more...
|
|
2243 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|