Weigh In record (no journal entry) for 20 April 2021
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89.1 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 58.84g | Prot: 210.56g | Carbs: 199.64g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Crownfield Müsli Früchte, Myprotein Whey Protein Plus, frischli H-Fettarme Milch. Lunch: Antersdorfer Mühle Hülsenfrüchte Mix, Grilled Chicken. Dinner: Frische Pasta (Gekocht), Grilled Chicken, Rinderhüftsteak, Goldähren Wraps Weizen. Snacks/Other: Dattel, Myprotein Whey Protein Plus, Orange, Kiwi Fruit, Egg Omelet or Scrambled Egg. more...
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Gaining 0.9 kg a Week
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