Weigh In record (no journal entry) for 21 April 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 52.74g | Prot: 74.74g | Carbs: 213.11g.
Breakfast: Sweet Cinnamon Bun, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Haldiram's Salted Peanuts, Brown Bread. Lunch: Sugar, Haldiram's Soan Papdi, Parle Kismi , Chilli Paneer, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks, Papayas. more...
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Gaining 1.3 kg a Week
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deepak nanda's Weight History
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