Weigh In record (no journal entry) for 21 April 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 49.46g | Prot: 119.77g | Carbs: 409.30g.
Breakfast: Crema di Riso Plasmon MIO, Choco Pops Palline Kellogg's MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO. Lunch: Dessert Proteico Gusto Vaniglia Milbona MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Pane Ciabatta MIO, Cioccolato Fondente 85% J.D.Gross MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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