Weigh In record (no journal entry) for 21 April 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 18.82g | Prot: 22.50g | Carbs: 191.86g.
Breakfast: Bananas , Carrots . Lunch: Sunflower Oil, Green String Beans, White Rice, Hommade Dal Yellow, Fried Green Banana, Lemon Rice. Dinner: Chapati, Green String Beans, Fried Green Banana. Snacks/Other: Cantaloupe (Rockmelon), Coconut Water , Cadbury Oreo. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Studying - 25 minutes, Bathing - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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lavanya28's Weight History
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