Trupti Soman's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

73.2 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1326 kcal

Fat: 51.84g | Prot: 64.55g | Carbs: 170.27g. Breakfast: Herbalife Shake. Lunch: Red Tomatoes , White Rice, Methi Bhaji, Amul Fresh Paneer, Hommade Dal Yellow, Roti. Dinner: Amul Curd, Cooked Beetroot. Snacks/Other: Mango, Milk. more...

2114 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...

Losing 2.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 22 Apr 21

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Trupti Soman's Weight History