Weigh In record (no journal entry) for 23 April 2021
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96.5 kg
Lost so far: 12 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.22g | Prot: 140.68g | Carbs: 52.25g.
Breakfast: Ultimate Nutrition Whey Protein, Boiled Egg, Blanched Almonds, Coffee. Lunch: Kadhi, Cucumber Salad with Creamy Dressing, Roti. Dinner: Ultimate Nutrition Whey Protein, Chicken Light Meat (Roasting, Roasted, Cooked), Cucumber (Peeled). Snacks/Other: Amul Cheese Cube. more...
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Losing 1.6 kg a Week
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rahul sabnis's Weight History
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