Weigh In record (no journal entry) for 23 April 2021
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95 kg
Lost so far: 37.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 74.05g | Prot: 80.71g | Carbs: 119.43g.
Breakfast: Kaffee mit Milch, Trader Joe's Blanchierte Gehackte Mandeln, Grafschafter Goldsaft, Milbona Quark 20%. Lunch: Zwiebeln, Rapsöl, Porree, Möhren, Lidl Hackfleisch Gemischt, Weißkohl. Snacks/Other: Salami, Meggle Butter Alpenzart, Käse, REWE Bäcker Brötchen . more...
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3179 kcal
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Exercise:
Hula Hoop - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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leomaja45's Weight History
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