Weigh In record (no journal entry) for 23 April 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 44.24g | Prot: 160.67g | Carbs: 208.84g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Prozis Burro di Arachidi al Cioccolato , Lidl Albume d'uovo Pastorizzato, Acqua, Esselunga Latte Parzialmente Scremato Dura di Più, Inject Nutrition Farina di Avena White Chocolate Cream (Magnum), Prozis Small Oat Flakes. Lunch: Pomodori, Esselunga Ricottina Fresca Equilibrio, Pozzoli Bresaola della Valtellina I.g.P., Pema Pane di Segale Integrale Biologico. Dinner: Dante Olio di Oliva, Pomodori, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Lidl Tagliata di Petto di Pollo con Sale Rosso Delle Hawaii . Snacks/Other: Alfano Anacardi Tostati non Salati, Kiwi, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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1616 kcal
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Exercise:
Camminata - 1 hour, EPIC II : Powerful Full Body Workout with Dumbbells + 12 Minute Tabata HIIT Workout - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LizBennet93's Weight History
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