Weigh In record (no journal entry) for 23 April 2021
|
79.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 72.64g | Prot: 123.78g | Carbs: 252.97g.
Breakfast: Colussi Oswego, Balocco Cruschelle, Fage Fruyo Stracciatella, Pancakes Avena Yogurt Albumi Brio, Miele, Twinings Thè. Lunch: Zucchero, Nespresso Caffè , Vino Bianco da Tavola, Scalogni, Olio Extra Vergine di Oliva, Mela, Coop Gorgonzola Dop, Delizie del Sole Riso Carnaroli, Noci. Dinner: Pane Integrale al 100%, Vino Rosso da Tavola, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Findus Piselli Novelli, Petto di Pollo, Carne. Snacks/Other: Galup Colomba, Mandorle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il Grande Puffo's Weight History
|