Weigh In record (no journal entry) for 23 April 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 49.51g | Prot: 118.74g | Carbs: 412.49g.
Breakfast: Choco Pops Palline Kellogg's MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Ciclo Destrine Bulk Powders MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO. Lunch: Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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