Weigh In record (no journal entry) for 24 April 2021
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.58g | Prot: 40.79g | Carbs: 212.91g.
Breakfast: Tea India Tea. Lunch: Sabji, Bajra Roti. Snacks/Other: Besan Ladoo. more...
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Losing 1.4 kg a Week
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Nilesh N Valand's Weight History
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