Weigh In record (no journal entry) for 10 January 2014
|
113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
2868 kcal
|
Fat: 18.01g | Prot: 29.04g | Carbs: 284.55g.
Breakfast: Ananas. Lunch: Ritter Sport Mini Sommer Mix. Dinner: Sweet Valley Ananas in Stücken. Snacks/Other: Bier, Bier. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|