Weigh In record (no journal entry) for 26 April 2021
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 41.91g | Prot: 81.24g | Carbs: 148.84g.
Breakfast: Pran Family Toast, Tea with Milk and Sugar. Lunch: Muscle Blaze Whey Energy, Mother Dairy Double Toned Milk, Fresh2go Multigrain Tortilla Wrap, Egg White, Chicken Breast. Dinner: Saffola Oats, Chilli, Cabbage, Olive Oil, Carrots, Onions, Buffet Large Prawn. Snacks/Other: Epigamia Greek Yogurt , Cupcake Cake without Icing, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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PaulBelho's Weight History
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