Weigh In record (no journal entry) for 26 November 2020
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75 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1782 kcal
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Fat: 39.74g | Prot: 61.30g | Carbs: 293.38g.
Breakfast: Egg White . Lunch: Sabji, Dal, White Rice. Dinner: Sabji, Bhindi, Roti, White Rice. Snacks/Other: Nestle Kit Kat Dark. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Trupti Soman's Weight History
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