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Guys now I don't want to lose weight please tell me how to maintain my weight and how much time I should give to workouts daily?
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 5.72g | Prot: 12.69g | Carbs: 55.01g.
Breakfast: Lemon, Almonds . Lunch: White Rice, Bhindi Masala, Onions , Cucumber (Peeled) , Roti, Patanjali Mix Dal. Dinner: Onions , Roti, Tori. Snacks/Other: Jaggery. more...
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Losing 1.4 kg a Week
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Paridine's Weight History
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