Weigh In record (no journal entry) for 27 April 2021
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74 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 6.87g | Prot: 43.39g | Carbs: 169.84g.
Breakfast: Herbalife Shake, Bananas . Lunch: White Rice, Red Tomatoes , Hommade Dal Yellow, Roti, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) . Dinner: Cucumber (with Peel) . Snacks/Other: Watermelon Juice. more...
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2059 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes, Walking (exercise) - 5.5/kph - 51 minutes. more...
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Gaining 7.7 kg a Week
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Trupti Soman's Weight History
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