Weigh In record (no journal entry) for 27 April 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.10g | Prot: 97.87g | Carbs: 227.11g.
Breakfast: DM Bio Walnuss Kerne. Lunch: Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Maasdamer (38g), Maiswaffeln, Gut & Günstig Pfannengemüse Italienische Art, Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 3.5 kg a Week
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Running Stefan's Weight History
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