Weigh In record (no journal entry) for 11 January 2014
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1528 kcal
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Fat: 25.82g | Prot: 24.50g | Carbs: 153.67g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Clementinen, Ritter Sport Mini Sommer Mix. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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