Trupti Soman's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

73.2 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1034 kcal

Fat: 23.70g | Prot: 74.46g | Carbs: 133.84g. Breakfast: Herbalife Shake, Bananas . Lunch: Tandoori Roti, Chicken with Gravy (Mixture). Dinner: Chicken Soup. more...

2069 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 5.6 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 28 Apr 21

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Trupti Soman's Weight History