Weigh In record (no journal entry) for 28 April 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 54.49g | Prot: 122.57g | Carbs: 391.31g.
Breakfast: Ciclo Destrine Bulk Powders MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Lunch: Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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