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There was even more confusion, my exams were scheduled then they got cancelled. So, in all this I couldn't track my calories, nor could I exercise much. And yes, the weight gain is real, I did gain 1.5kgs. Now, I feel its not very easy to maintain afterall as I had not overdone anything as such. Anyway, there is no point whining. I need to loose another 5kgs and I am gonna do that. And then, I have to keep working hard to maintain it. And I think I will do it better this time.
Starting the 25 days slim thigh by Chloe Ting. And also some exercises with weights. Yay! I got my weights.
Cheers all!
Will keep updating.
Thigh measurements:-
Thickest part- 22.2 inches
Half of thigh- 20.8 inches
Above knee- 15.5 inches
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59.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 28.47g | Prot: 41.42g | Carbs: 237.09g.
Breakfast: Plain Dosa, Jaggery, Millet (Cooked), Milk. Lunch: Cooked Mushrooms (from Fresh), Cooked Rice, Wheat Chapati, Potato, Mango, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Cooked Mushrooms (from Fresh), Wheat Chapati. Snacks/Other: Egg Dinner Rolls. more...
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1863 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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