Weigh In record (no journal entry) for 01 May 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 43.86g | Prot: 91.68g | Carbs: 261.32g.
Breakfast: Gocciole Pavesi MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Corn Flakes Kellogg's MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Dinner: Dessert Proteico Gusto Cioccolato Milbona MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Fette Biscottate Fibextra Misura MIO. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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